Getting Sick

I really hate being sick. These are the disadvantages of it;

1) You'll feel very bad and weak, with headache and body ache.
2) You'll not be able to go out, as you're too weak. Even if you not too weak, you'll have no mood.
3) You'll spend alot of money seeing doctor and for the medicine.
4) You cannot go to the gym and will lost alot of muscle mass.
5) No one will want to get near you as they might be infected.
6) You'll sleep and sleep and sleep.....and all the time are considered wasted.

So, basically there are nothing you can do but to rest and get well, when you are sick.

So, let us eat well, rest well and train well. Maintain a healthy lifestyle, so that we can live longer and enjoy the time with our love one.

"Motivation is what gets you started and Habit is what keeps you going"

"No pain, No gain"